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Nutrition & Skin Health

Nutrition & Skin Health

Diet and nutrition effects pretty much everything when it comes to our overall health. In this blog I’m going to focus on skin health. Numerous studies over the years have linked diet to skin health, and it has been found that the type of diet can either negatively or...

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Diabetes

Diabetes

Diabetes is a life changing illness which in 2019 effected approximately 9% of the world’s population, this figure is expected to have risen to approximately 11% by 2045 (Diabetics percentage worldwide 2019). There has been a continuously increasing trend with the...

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Hair Loss and Alopecia

Hair Loss and Alopecia

Hair loss is a lot more common than you might think!  Approximately a 147million people worldwide have or will be affected by some form of Alopecia (hair loss) in their life (FAQ’s | National Alopecia Areata Foundation).  There are so many causes for hair loss...

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Vegetarian and vegan diets

Vegetarian and vegan diets

Plant based diets, also known as Vegan or Vegetarian diets, have become very popular over the years.  A Vegetarian diet can include animal product, just no meat.  So, you can still have dairy, eggs, honey.  A Vegan diet is a very strict Vegetarian diet...

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