Is Coffee Good For Your? Coffee is one of the most popular beverages worldwide.  The earliest credible evidence of coffee drinking dates to the 15th century in Arabia where the coffee seed was roasted and brewed similarly to how coffee is consumed today. There...

Natural sweeteners Versus Artificial Sweeteners If you have a sweet tooth, you might have tried using artificial sweeteners instead of natural sweeteners like sugar.  Mainly because artificial sweeteners tend to give you all the sweetness without the...

Diversify Your Diet This month is National Nutrition Month, and the theme for this year is ‘Celebrate a World of Flavour’.  The goal is to showcase all the amazing flavours from all around the world.  Consuming a balanced, diverse diet is the key to good...

Chronic illness & Nutrition A chronic disease is a disease that lasts one year or more and requires ongoing medical attention.  There are a lot of chronic diseases with Heart disease, Cancer and Diabetes being the top three.  About half the worlds adult...

Menopause is a natural part of ageing Menopause is a natural part of ageing.  Years ago, not much was known about it, but now there is a lot more research out there to get answers.  But isn’t menopause all about hormones?  What does nutrition have to do...

Recovering From Covid-19 involves Nutrition, Sleep and exercise Ughh, when I wrote my first article back in October 2020 about ‘Vitamin D’ and how it could possibly protect against Covid-19, I honestly didn’t think I’d be writing about Covid again over a year...