Dinners

Mango & Chickpea curry

Mango & Chickpea curry

Ingredients (4 people) 250g brown rice1 tbsp olive oil1 onion diced3 tbsp mild curry paste600g stir fry vegetables1 large can of chickpeas (500g)1 can diced tomatoes100ml coconut milk1 mango cubesPepperCoriander leaves Methods Prepare riceHeat oil, fry onion (2...

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Pizza

Pizza

Ingredients for base 240ml of lukewarm water (it’s very important that the water isn’t too cold or too hot or the yeast won’t work)1 tbsp of butter melted2 tbsp of sugar1 tsp of salt396g of strong white bread flour or if you can get it ‘00’ flour1 tsp fast action...

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Individual Cottage Pies

Individual Cottage Pies

Ingredients 1 tbsp olive oil1 carrot, peeled and chopped1 onion, finely chopped2 tbsp chopped Rosemary (or 2 tsp of dried Rosemary)500g of lean mince meat1 garlic clove, peeled and crushed1 tbsp tomato purée150ml low sodium beef stock (1 stock cube in 150ml of water,...

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Chinese Chicken & Sweetcorn soup

Chinese Chicken & Sweetcorn soup

Ingredients 1 tbsp vegetable oil2 garlic cloves, finely sliced2cm piece ginger, peeled and finely chopped4 spring onions, sliced325g tin sweetcorn, drained1 reduced-salt chicken stock cube, made up to 1.2ltr1 tbsp reduced-salt soy sauce2 roast chicken breast fillets,...

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