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PHYSICAL ACTIVITIES

THE BENEFITS OF PHYSICAL ACTIVITY FOR YOUR MENTAL AND PHYSICAL HEALTH

Dance & Me

Dance & Me

My dance journey From the age of two I have lived with a rare genetic medical condition.  This meant I spent a lot of my childhood in and out of hospital, or just feeling unwell.  Physical activity wasn’t really on my radar.  I just wanted to get through the day! ...

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Ballet

Ballet

In this interview Lasma Araka will share her experience as a dancer, and why she feels dance is a great way to stay healthy! when did you start dancing (age)?   I started dancing at the age of 3. Where did you dance I took classes with a ballet school in Latvia...

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Gaelic Football

Gaelic Football

The Ladies Gaelic football association was founded in 1974 were it has become one of the worlds fastest growing sports. Gaelic football was seen as a ‘mans being quite a rough and physical sport. But from the 1960’s on more and more women were taking part in sports....

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Jiu Jitsu

Jiu Jitsu

Jiu-jitsu is a martial art which allows an unarmed person to prevail over an opponent. The name Jiu Jitsu can be translated as “gentle art,” which makes sense, given that jiu-jitsu techniques are designed to use an opponent’s force against them. Jiu Jitsu helps you...

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Benefits the Gym has to offer

Benefits the Gym has to offer

Going to the gym can be a great place to start when you want to improve your fitness levels but aren’t quite sure where to start.  At a well-equipped gym you can avail of professional advice and learn how to use the equipment in a safe environment.  Going to...

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Boxing

Boxing

The earliest evidence of boxing dates to 3000BC in Egypt.  It was introduced as a sport in the early Olympic games by the ancient Greeks tin the 7th century BC.  In the ancient Olympics boxers would have their hands bound in leather for protection.  The Romans swapped...

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