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PHYSICAL ACTIVITIES

THE BENEFITS OF PHYSICAL ACTIVITY FOR YOUR MENTAL AND PHYSICAL HEALTH

Yoga

Yoga

Sabrina Friel is a yoga instructor who was kind enough to do this interview to give people an insight to what yoga is, how she first became interested in it and of course, what physical and mental benefits it can have for someone who practice it! When did you start...

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Pilates

Pilates

Mairead Mc Goldrick is a Pilates instructor who was kind enough to do an interview on the many benefits of Pilates on both our mental and physical health.  With a lot of people having to be at home more, and now with the wintery weather setting in, Pilates is a great...

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