Dietary Analysis

50.00

You will be asked to keep a 3-day food and drink diary (template provided) which I will analyse in-depth to see which nutrients your diet may be lacking in, or which nutrients you could cut back on.
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Not sure how many calories you should be consuming to gain, maintain or lose weight?  How much Carbohydrate, Fat or Protein?  Not to mention all those Vitamins & Minerals!  Well I can help you there.  I can analyse your current diet and tell you exactly what little tweaks you can make to get you feeling happier and healthier.

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