RECIPES
HEALTHY AND NUTRITIOUS OPTIONS
Ratatouille
This deliciously warming dish is full of flavour and nutrients. Perfect for a cold evening! Ingredients 2 tbsp Extra Virgin Olive Oil1 large red onion, chopped2 cloves of garlic, crushed2 aubergines, chopped3 courgettes choppedMixed peppers, red, yellow and green...
Baked Oats
Makes 1 Chocolate chip & banana baked oats Ingredient 50g rolled oats1/2 tsp baking powder100ml milk (any kind of milk you like, cows milk, soy milk, almond milk...)1 banana1 egg1 tbsp honeytsp cinnamonchocolate chips Method Heat the oven to 173 'C.Put all the...
Lazy Homemade Chicken Soup
Lazy Homemade Chicken soup with 2 slice of wheaten bread Ingredients 1 tbsp Olive Oil2 Onions, finely chopped1 medium carrots, chopped3 medium potatoes, peeled and chopped1 tsp fresh Thyme1300mls chicken broth300g cooked Chicken meat200g frozen Peas1 garlic clove,...
Rice Cake Snack Ideas
Sweet & Savoury Rice Cakes Rice cakes are a great snack. They are super cheap and super versatile. You can use sweet or savoury toppings. Here are a few ideas you can try! Sweet Toppings You can use wholegrain rice cakes, unsalted rice cakes or...
Hoisin Chicken Wraps
Hoisin Chicken Wrap Ingredient 2 medium seeded flour Tortilla wraps (or as many as needed). 1 small Chicken breast fillet4 tbsp Hoisin Sauce (72g)1 average Cucumber roughly chopped4 average Spring onions, chopped bulbs and tops10g Watercress chopped (optional)1...
Delicious Blueberry Muffins
Makes 12 Homemade Light & Fluffy Blueberry Muffins Ingredient 250g plain flour180g caster sugar, caster180g Butter1 whole egg and one egg yolk250ml Buttermilk1 1/2tsp Vanilla essence2 1/4tsp Baking powder1 1/2tsp Salt1 tsp ground nutmeg380g Blueberries Method 1....
