RECIPES

HEALTHY AND NUTRITIOUS OPTIONS

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Baked Eggs

Baked Eggs

Serves 1 Ingredient 2 eggs1 medium tomato or 4 cherry tomatoes, chopped finelyA handful of chives chopped finelySea salt and black pepper to seasonServe with toast Method Preheat the oven to 190’CPut the tomatoes and chives into a relatively deep ramekin.  If you only...

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Sweet and Sour Chicken

Sweet and Sour Chicken

Serves 2 Ingredients 2 tsp vegetable oil2 chicken breasts cut into pieces (or you could use prawns or tofu as an alternative to chicken)1 red pepper, diced1 yellow pepper, diced1 green pepper, diced1 carrot, peeled and chopped into small pieces1 onion finely chopped2...

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Healthy Gravy Recipe

Healthy Gravy Recipe

Ingredients 2 chopped onions1 large carrot chopped1.3l turkey or chicken stock3 tbsp plain flour5 tbsp white wine or water Method Cook onions and carrots in a pan. Pour in turkey stock and simmer for 1hrStrain or keep veg in and blitz...

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Chicken Pie – Serves 6

Chicken Pie – Serves 6

Ingredients 300g cooked chicken (you can use leftover chicken meat from a whole chicken, or just cook 2 medium chicken breasts)Chicken stock (make your own by boiling the chicken carcass in 1 litre of water for 30 minutes, then strain.  Alternatively use 2 chicken...

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Smoked Paprika Potato cubes

Smoked Paprika Potato cubes

A tasty healthier alternative to fried chips that work great with leftover boiled potatoes. Works great with my breaded fish recipe for a healthy Friday fish dinner! Ingredients Leftover boiled potatoes (or boil some and let them cool) Smoked paprika (if you don’t...

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Guacamole

Guacamole

This quick and easy Guacamole recipe goes great as a dip or to use in wraps. Ingredients large ripe tomato3 avocados, very ripe but not bruisedThe juice of 1 large lime1 small red onion chopped finely1 chilli, red or green and deseeded finely (optional if you want it...

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