This course is made for parents or guardians with active kids. If you feel like they’re running from one activity to the next, and you’re just trying to get food into them, then this is the course for you! Fuelling them with the right food is really important, especially when they are active. They are growing and developing rapidly and on top of that, they are burning up calories like wildfire. If you look at all those Instagram perfect parenting videos, where their kids meal look like gourmet meals, then don’t worry. That is 100% not necessary! This course will teach you about;
- Basic nutrition
- meal planning on a budget
- The correct timing for meals
- Overcoming healthy eating challenges
- Mindful eating
Curriculum
- 7 Sections
- 22 Lessons
- 2 Weeks
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- Introduction2
- Module 1 - Energy NeedsThis module will focus on the energy needs of your kids, and how you can best meet those needs.3
- Module 2 - Macronutrients explainedThis module will focus on the big three, Protein, carbohydrates & fats. These nutrients are really important when it comes to keeping our bodies fouled.5
- Module 3 – Timing meals & SnacksIn this module we'll focus on when how to time meals so your kids get the most out of their food.3
- Module 4 – Practical Meal Planning for Busy ParentsThis module is all about making life easier for YOU! Eating healthy or getting your kids to consume a well balanced varied diet shouldn't make you want to pull your hair out. This module will give you some tools, tips and tricks to make it run smoother.7
- Module 5 – Overcoming ObstaclesMaking changes to you child (and your family's) diet isn't always going to be smooth sailing. It's best to make small changes slowly. This module will give you some tools that make help.1
- Module 6 – Healthy Food MindsetThe number one most important thing when it comes to having a healthy diet is having a healthy mindset about food. Food is not your enemy, you need it to survive. You should also enjoy it, because food is amazing! Teaching your child to have a healthy food mindset is the best thing you can do for their health and wellbeing.3
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