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How To Maintain and Build Healthy Muscles

How To Maintain and Build Healthy Muscles

Right now, going to the gym and getting ‘ripped’ with lean toned muscles is pretty popular.  Unfortunately, not everyone can afford a qualified personal trainer to give them good nutrition and exercise advice.  Not that you 100% need one if you’re just looking to tone...

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Popular Food Fad and Food Fact Exposed!

Popular Food Fad and Food Fact Exposed!

This blog will look at two ‘health foods’ that seem to have some beneficial health properties…or do they? I’ve researched both chlorophyll and olive oil. Let’s see which one is a health fact and which one is a health fad! Chlorophyll The next health fad which is all...

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The Blood Type Diet

The Blood Type Diet

This diet was created by a naturopathic physician named Peter J. D’Adamo.  He wrote a book in 1996 entitled ‘Eat Right for Your Type’, this book has sold over 7 million copies to date and made the New York Times bestseller list.  Usually when I write this...

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Diet & Bone Health

Diet & Bone Health

Bone health is something that nutrition plays a major role in. Poor nutrition lacking in important vitamins and minerals, especially in childhood and adolescence years when bones are developing, can be detrimental to bone strength. Peak bone mass is reached by...

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