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Christmas With A Chronic Illness

Christmas With A Chronic Illness

Christmas Stress Christmas is a funny time of the year.  It’s meant to be a ‘holiday’, but it ends up being a sack full of stress for most people.  Buying presents, Christmas dinner, sending Christmas cards (and trying not to forget anyone) and more. ...

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Is Sugar Really Addictive?

Is Sugar Really Addictive?

Is Sugar Really Addictive? You’ve probably heard someone say they have a ‘sweet tooth’, or that they’re ‘addicted to sugar’.  Basically, meaning if given the choice they’d pick sweet food over savoury.  Being addicted to something is no joke though. ...

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How To Combat Boredom Eating

How To Combat Boredom Eating

How To Combat Boredom Eating We’ve all done it, started munching on food just because were bored.  It’s harmless…. unless you’re doing it all the time.  Then you may start gaining some unwanted weight.  Another term used is ‘mindless eating’, and it’s...

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The Magic Of Turmeric

The Magic Of Turmeric

Turmeric Powder Turmeric is a spice most commonly used in dishes such as curry or korma, among many others.  Over the years the many amazing health benefits of Turmeric have been highlighted and studied, so in this Blog I’ll dive into how you can use Turmeric in...

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