RECIPES

HEALTHY AND NUTRITIOUS OPTIONS

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Slow Cooker Prawn Risotto

Slow Cooker Prawn Risotto

Slow Cooker Prawn Risotto garnished with fresh Basil Ingredients 300g Arborio risotto rice2 tbsp Tomato puree710ml chicken stock3 garlic cloves, crushed1 tbsp Paprika45g Grated Parmigiano Reggiano (Parmesan)3 packs (510g) raw king prawns Method Add the Arborio rice,...

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Ratatouille

Ratatouille

This deliciously warming dish is full of flavour and nutrients. Perfect for a cold evening! Ingredients 2 tbsp Extra Virgin Olive Oil1 large red onion, chopped2 cloves of garlic, crushed2 aubergines, chopped3 courgettes choppedMixed peppers, red, yellow and green...

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Baked Oats

Baked Oats

Makes 1 Chocolate chip & banana baked oats Ingredient 50g rolled oats1/2 tsp baking powder100ml milk (any kind of milk you like, cows milk, soy milk, almond milk...)1 banana1 egg1 tbsp honeytsp cinnamonchocolate chips Method Heat the oven to 173 'C.Put all the...

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Lazy Homemade Chicken Soup

Lazy Homemade Chicken Soup

Lazy Homemade Chicken soup with 2 slice of wheaten bread Ingredients 1 tbsp Olive Oil2 Onions, finely chopped1 medium carrots, chopped3 medium potatoes, peeled and chopped1 tsp fresh Thyme1300mls chicken broth300g cooked Chicken meat200g frozen Peas1 garlic clove,...

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Rice Cake Snack Ideas

Rice Cake Snack Ideas

Sweet & Savoury Rice Cakes Rice cakes are a great snack.  They are super cheap and super versatile.  You can use sweet or savoury toppings.  Here are a few ideas you can try! Sweet Toppings You can use wholegrain rice cakes, unsalted rice cakes or...

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Hoisin Chicken Wraps

Hoisin Chicken Wraps

Hoisin Chicken Wrap Ingredient 2 medium seeded flour Tortilla wraps (or as many as needed). 1 small Chicken breast fillet4 tbsp Hoisin Sauce (72g)1 average Cucumber roughly chopped4 average Spring onions, chopped bulbs and tops10g Watercress chopped (optional)1...

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