RECIPES

HEALTHY AND NUTRITIOUS OPTIONS

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Hoisin Chicken Wraps

Hoisin Chicken Wraps

Ingredient 2 medium seeded flour Tortilla wraps (or as many as needed). 1 small Chicken breast fillet4 tbsp Hoisin Sauce (72g)1 average Cucumber roughly chopped4 average Spring onions, chopped bulbs and tops10g Watercress chopped (optional)1 medium carrot chopped...

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Rice Cake Snack Ideas

Rice Cake Snack Ideas

Rice cakes are a great snack.  They are super cheap and super versatile.  You can use sweet or savoury toppings.  Here are a few ideas you can try! Sweet Toppings Nutella & banana or raspberries or strawberriesPeanut butter & banana Savoury Toppings Cream...

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Hoisin Chicken Wraps

Hoisin Chicken Wraps

Ingredient 2 medium seeded flour Tortilla wraps (or as many as needed). 1 small Chicken breast fillet4 tbsp Hoisin Sauce (72g)1 average Cucumber roughly chopped4 average Spring onions, chopped bulbs and tops10g Watercress chopped (optional)1 medium carrot chopped...

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Simple Chinese Fried Rice

Simple Chinese Fried Rice

Serves 6 Ingredient 100g Carrots, peeled and chopped into small pieces100g frozen Peas3 small cloves of Garlic chopped3 small Chicken filletsRice, ready-cooked, 500g3 medium Eggs5 tbsp Soy sauce, reduced salt/sodium100g Sweetcorn1 medium red Onions, finely...

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Mango Sorbet & ice-cream

Mango Sorbet & ice-cream

Serves 1 Ingredient the flesh of 1 mango (230g)1 scoop of vanilla ice-cream (optional) Method 1. Scoop out the flesh of the mango and freeze for 2-3 hours or until frozen. 2. Put the frozen mongo in a food processor for 1-2 minutes or until it reaches a soft ice-cream...

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Strawberry Sorbet

Strawberry Sorbet

Serves 1 Ingredient 250g frozen strawberries1 tbsp honey Method blitz the frozen strawberries and tbsp of honey in a food processor for 1-2 minutes or until they become a smooth sorbet texture. It will go powdery initially but continue processing until it reaches the...

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