FOOD + HEALTH + WELLNESS

I’m Passionate About Helping People Enjoy Food Without Restrictions

My interest in Nutrition stemmed from my own health battles.  I know from personal experience that giving your body the nutrients it needs can make you feel so much better inside and out!

I aim to help educate people on the importance of good Nutrition without restrictions (you don’t have to give up chocolate to be healthy!), and staying as active as your abilities allow. Helping people establish a good relationship with food so they can enjoy life and feel good doing it is so important to me!

Sorchas Healthy Living Services

On my website you will find up-to-date Nutrition advice that is scientifically sound, some tasty recipes that are easy to follow, and use inexpensive easily sourced ingredients. I will also show you ways to look after your mental and physical health.

If you are ready to become healthier, but just don’t know where to start, i’m here to help you with personalized one-to-one Nutrition advice where I can help guide you to a healthier you!

  NUTRITION

DIETARY ANALYSIS

GROUP COACHING 

RECIPES

View my Nutritious and Healthy Snacks, with a wide variety in Breakfast, Lunch, Dinner, Deserts and Snacks.

PHYSICAL ACTIVITY

View  posts about the benefits of Physical Activity for your Health. I have interviewed some of the leading Fitness professionals

OUR BLOG

Check out our Blog for our latest articles on on Health & Illness, Healthy Mind, and Nutrition.

MY SERVICES

View my services for further information on the nutritional and fitness packages I can offer for both individuals and groups

ARE YOU READY TO WORK TOGETHER ?

Get in touch and tell me more about what services will suit you.

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