FOOD + HEALTH + WELLNESS

A passionate healthy eating advocate.

My name is Sorcha and I’m a qualified Nutritionist, Healthy lifestyle blogger, columnist, Fitness instructor, and YouTuber from Donegal in Ireland. I have a BSc first-class honours degree in Food Science & Nutrition and a Professional Diploma in Food Science, Nutrition & Menu Planning.

I aim to help educate people on the importance of good Nutrition and staying as active as your abilities allow. Helping people establish a good relationship with food so they can enjoy life and feel good doing it is so important to me!

Sorchas Healthy Living Services

On my website, I hope to provide up-to-date nutrition advice that is scientifically sound, some tasty recipes that are easy to follow, and use inexpensive easily sourced ingredients. I will also be telling you about ways to look after your mental and physical health.

If you would like to become healthier, but just don’t know where to start I offer personalized one-to-one Nutrition services and packages where I can help guide you to a healthier you!

  NUTRITION

DIETARY ANALYSIS

GROUP COACHING 

RECIPES

View my Nutritious and Healthy Snacks, with a wide variety in Breakfast, Lunch, Dinner, Deserts and Snacks.

PHYSICAL ACTIVITY

View  posts about the benefits of Physical Activity for your Health. I have interviewed some of the leading Fitness professionals

OUR BLOG

Check out our Blog for our latest articles on on Health & Illness, Healthy Mind, and Nutrition.

MY SERVICES

View my services for further information on the nutritional and fitness packages I can offer for both individuals and groups

ARE YOU READY TO WORK TOGETHER ?

Get in touch and tell me more about what services will suit you.

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