What you should and shouldn’t do if you want to lose weight the healthy way, because the healthy way is the only way that will work long term!
How To Lose Weight – What You Need To Know About Healthy Weight Loss
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Healthy Mind
Hair Loss and Alopecia
Hair loss is a lot more common than you might think! Approximately a 147million people worldwide have or will be affected by some form of Alopecia (hair loss) in their life (FAQ’s | National Alopecia Areata Foundation). There are so many causes for hair loss...
Staying Well in Winter
The Winter months can be tough for our immune system, which is our body’s defence against foreign compounds such as bacteria and viruses, that cause harm. The Winter flu can be caught anytime in the year, but it’s most common during the winter season (that’s why it’s...
Staying Healthy over the Holidays
The holidays are a time to spend time with friends and family, look back over the past year (although maybe looking back over this particular year wouldn’t be the best idea for some), to look forward to the coming year and …. FOOD! Whether it’s Thanksgiving in...
Health Benefits of Reading
Before there were books there were stories. Humans have been telling stories for thousands of years. Stories were, and still to this day are used to teach lessons and to entertain. Stories were passed down through generations, and different cultures all have their...
