We are in an obesity crisis with children and teenagers developing chronic diet related illnesses that used to only occur in adults. But how do you help your child lose weight without damaging their growth and development?

You’ve probably heard the term balanced diet before, but what does it really mean?  Basically it’s, “A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health”. That’s why I disagree with...

What you should and shouldn’t do if you want to lose weight the healthy way, because the healthy way is the only way that will work long term!