Sugary foods are highly palatable, but are they as addictive as drugs and alcohol? Having a sweet tooth might make you feel like you’re addicted.
How To Combat Boredom Eating
Do you yourself nibbling at food when you’re bored? it’s pretty common! Here are a few tips to combat boredom eating.
Should Children & Teenagers Go On Diets?
We are in an obesity crisis with children and teenagers developing chronic diet related illnesses that used to only occur in adults. But how do you help your child lose weight without damaging their growth and development?
How To Plan A Nutritionally Balanced Diet
You’ve probably heard the term balanced diet before, but what does it really mean? Basically it’s, “A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health”. That’s why I disagree with...
How To Lose Weight – What You Need To Know About Healthy Weight Loss
What you should and shouldn’t do if you want to lose weight the healthy way, because the healthy way is the only way that will work long term!
Hair Loss and Alopecia
Hair loss is a lot more common than you might think! Approximately a 147million people worldwide have or will be affected by some form of Alopecia (hair loss) in their life (FAQ’s | National Alopecia Areata Foundation). There are so many causes for hair loss...