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Healthy Mind

How To Plan A Nutritionally Balanced Diet

How To Plan A Nutritionally Balanced Diet

You’ve probably heard the term balanced diet before, but what does it really mean?  Basically it’s, “A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health”. That’s why I disagree with...

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Hair Loss and Alopecia

Hair Loss and Alopecia

Hair loss is a lot more common than you might think!  Approximately a 147million people worldwide have or will be affected by some form of Alopecia (hair loss) in their life (FAQ’s | National Alopecia Areata Foundation).  There are so many causes for hair loss...

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