Nutrition

How To Maintain and Build Healthy Muscles

How To Maintain and Build Healthy Muscles

Right now, going to the gym and getting ‘ripped’ with lean toned muscles is pretty popular.  Unfortunately, not everyone can afford a qualified personal trainer to give them good nutrition and exercise advice.  Not that you 100% need one if you’re just looking to tone...

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Diet & Bone Health

Diet & Bone Health

Bone health is something that nutrition plays a major role in. Poor nutrition lacking in important vitamins and minerals, especially in childhood and adolescence years when bones are developing, can be detrimental to bone strength. Peak bone mass is reached by...

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Nutrition & Skin Health

Nutrition & Skin Health

Diet and nutrition effects pretty much everything when it comes to our overall health. In this blog I’m going to focus on skin health. Numerous studies over the years have linked diet to skin health, and it has been found that the type of diet can either negatively or...

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