This blog will look at two ‘health foods’ that seem to have some beneficial health properties…or do they? I’ve researched both chlorophyll and olive oil. Let’s see which one is a health fact and which one is a health fad! Chlorophyll The next health fad which is all...

This diet was created by a naturopathic physician named Peter J. D’Adamo.  He wrote a book in 1996 entitled ‘Eat Right for Your Type’, this book has sold over 7 million copies to date and made the New York Times bestseller list.  Usually when I write this...

The Paleo diet is a diet based on what we might have eaten during the Palaeolithic era, which was about 2.5 million to 10.000 years ago (Mayo Clinic, 2020).  The theory behind this diet is that our bodies haven’t evolved to cope with the modern diet, in other words,...

There are so many diets out there, all of them promise you the moon and the stars, but do any of them work? This blog will look at the two main low carb diets out there at the minute, the Atkins diet and the Keto diet. First let’s look at the Atkins diet. The Atkins...