Health & Illness

Diet & Bone Health

Diet & Bone Health

Bone health is something that nutrition plays a major role in. Poor nutrition lacking in important vitamins and minerals, especially in childhood and adolescence years when bones are developing, can be detrimental to bone strength. Peak bone mass is reached by...

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Nutrition & Skin Health

Nutrition & Skin Health

Diet and nutrition effects pretty much everything when it comes to our overall health. In this blog I’m going to focus on skin health. Numerous studies over the years have linked diet to skin health, and it has been found that the type of diet can either negatively or...

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Diabetes

Diabetes

Diabetes is a life changing illness which in 2019 effected approximately 9% of the world’s population, this figure is expected to have risen to approximately 11% by 2045 (Diabetics percentage worldwide 2019). There has been a continuously increasing trend with the...

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