You know I just love an old health fad bust! Of course, I do all my research before putting something down as ‘useless’, no matter how sceptical I am. There have been times I’ve been pleasantly surprised at how much truth there is to some of these fads. Sadly, this is...

Bone health is something that nutrition plays a major role in. Poor nutrition lacking in important vitamins and minerals, especially in childhood and adolescence years when bones are developing, can be detrimental to bone strength. Peak bone mass is reached by...

Diet and nutrition effects pretty much everything when it comes to our overall health. In this blog I’m going to focus on skin health. Numerous studies over the years have linked diet to skin health, and it has been found that the type of diet can either negatively or...