Gut microbiome and weight loss The weight loss industry is a multi-billion dollar industry, and it's only growing. However, being overweight or obese affects almost ¼ of the world's population. Despite so many 'quick fixes', we still haven’t found a foolproof way to...
This years Olympics in Paris has shone a light on the importance quality and quantity of food has on the performance of athletes. Are the supposedly amazing chocolate muffins enough to make up for lack of quality protein, worms in fish, raw meat and long unorganised queues in the dining hall?
Sugary foods are highly palatable, but are they as addictive as drugs and alcohol? Having a sweet tooth might make you feel like you’re addicted.
Sugary foods are highly palatable, but are they as addictive as drugs and alcohol? Having a sweet tooth might make you feel like you’re addicted.
Do you yourself nibbling at food when you’re bored? it’s pretty common! Here are a few tips to combat boredom eating.
Protein is important, but how much do we actually need for optimal health?