Right now, going to the gym and getting ‘ripped’ with lean toned muscles is pretty popular. Unfortunately, not everyone can afford a qualified personal trainer to give them good nutrition and exercise advice. Not that you 100% need one if you’re just looking to tone...
This blog will look at two ‘health foods’ that seem to have some beneficial health properties…or do they? I’ve researched both chlorophyll and olive oil. Let’s see which one is a health fact and which one is a health fad! Chlorophyll The next health fad which is all...
You know I just love an old health fad bust! Of course, I do all my research before putting something down as ‘useless’, no matter how sceptical I am. There have been times I’ve been pleasantly surprised at how much truth there is to some of these fads. Sadly, this is...
This diet was created by a naturopathic physician named Peter J. D’Adamo. He wrote a book in 1996 entitled ‘Eat Right for Your Type’, this book has sold over 7 million copies to date and made the New York Times bestseller list. Usually when I write this...
Bone health is something that nutrition plays a major role in. Poor nutrition lacking in important vitamins and minerals, especially in childhood and adolescence years when bones are developing, can be detrimental to bone strength. Peak bone mass is reached by...
Diet and nutrition effects pretty much everything when it comes to our overall health. In this blog I’m going to focus on skin health. Numerous studies over the years have linked diet to skin health, and it has been found that the type of diet can either negatively or...