Serves 4 Ingredients 300g of dried pasta, you can use any pasta shapes you like, tagliatelle or spaghetti1tsp olive oil4 rashers of lean bacon (you could use pancetta, turkey bacon or plain chicken breast cut into small chunks instead if you preferred)1 bunch of...
Dinners
Spaghetti Bolognese
Ingredients 1 tbsp extra virgin olive oil4 rashers of smoked bacon (optional)2 medium onions, finely chopped2 carrots, washed, trimmed and finely chopped (don’t peel)2 celery sticks, finely chopped2 garlic cloves, finely chopped500g lean beef mince2 x 400g tins of...
Crispy Salmon
Serves 2 Ingredients 200g tinned salmonSelection of vegetables thickly chopped (carrots, broccoli, parsnips, onions, leeks etc), try to pick at least 3175g uncooked egg noodles or rice noodles1 tablespoon of mixed herbs (The best herbs to use to pair with salmon are...
Tuna alla Genovese
Serves 6 Ingredients 1 oz mushrooms, dried6 tbsp extra virgin olive oil3 garlic gloves, finely chopped1 medium onion, finely chopped2 anchovy fillets, finely chopped2 tsps. freshly squeezed lemon juice1 ½ cups dry white wine1 tsp fresh thyme chopped, or 1/3 of a...
Pasta & Tomato sauce
Ingredients 320g tagliatelleX2 tinned chopped tomatoes1 tbsp brown sugar1 tbsp red wine vinegar2 cloves of garlic, peeled and finely chopped1 courgette, chopped into cubesOlive oil (for cooking) Method Cook the cubes of courgette in a pan with a tbsp of olive oil,...
Healthy Breaded Fish
Ingredients A fresh fillet of white fish (cod, haddock or whiting work best, but whatever is available to you). Depending on the size of the fillets have one per person. Stale bread, 1-2 slices per fish fillet Egg yolks beaten Plain flour olive oil Method Preheat an...






