Dinners

Simple Chinese Fried Rice

Simple Chinese Fried Rice

Serves 6 Ingredient 100g Carrots, peeled and chopped into small pieces100g frozen Peas3 small cloves of Garlic chopped3 small Chicken filletsRice, ready-cooked, 500g3 medium Eggs5 tbsp Soy sauce, reduced salt/sodium100g Sweetcorn1 medium red Onions, finely...

read more
Sweet and Sour Chicken

Sweet and Sour Chicken

Serves 2 Ingredients 2 tsp vegetable oil2 chicken breasts cut into pieces (or you could use prawns or tofu as an alternative to chicken)1 red pepper, diced1 yellow pepper, diced1 green pepper, diced1 carrot, peeled and chopped into small pieces1 onion finely chopped2...

read more
Healthy Gravy Recipe

Healthy Gravy Recipe

Ingredients 2 chopped onions1 large carrot chopped1.3l turkey or chicken stock3 tbsp plain flour5 tbsp white wine or water Method Cook onions and carrots in a pan. Pour in turkey stock and simmer for 1hrStrain or keep veg in and blitz...

read more
Chicken Pie – Serves 6

Chicken Pie – Serves 6

Ingredients 300g cooked chicken (you can use leftover chicken meat from a whole chicken, or just cook 2 medium chicken breasts)Chicken stock (make your own by boiling the chicken carcass in 1 litre of water for 30 minutes, then strain.  Alternatively use 2 chicken...

read more
Smoked Paprika Potato cubes

Smoked Paprika Potato cubes

A tasty healthier alternative to fried chips that work great with leftover boiled potatoes. Works great with my breaded fish recipe for a healthy Friday fish dinner! Ingredients Leftover boiled potatoes (or boil some and let them cool) Smoked paprika (if you don’t...

read more
Chilli with Rice

Chilli with Rice

Serves 2 Ingredients 200g lean beef mince175g rice1 onion1 carton of passata (930ml)Selection of frozen vegetables (peas, carrots etc.)1 tablespoon of chilli powder (or more if you like it spicy!) Method Heat the chopped onion in a little water for 1 minuteAdd beef...

read more

Subscribe To My Newsletter

Subscribe to my newsletter so you don’t miss out on healthy lifestyle tips, nutrition advice, blogs, recipes and more!

You have Successfully Subscribed!