Ingredients 4 eggs1 tbsp white wine vinegar4 slices of wholegrain rye bread (or any type of high fibre bread you like)1 ripe avocado halved, peeled and de-stoned50g baby spinach (a large handful)Some fresh basil leaves to garnish (optional)Sea salt and ground black...
Ingredients (4 people) 250g brown rice1 tbsp olive oil1 onion diced3 tbsp mild curry paste600g stir fry vegetables1 large can of chickpeas (500g)1 can diced tomatoes100ml coconut milk1 mango cubesPepperCoriander leaves Methods Prepare riceHeat oil, fry onion (2...
Ingredients 450g potatoes1 tablespoon vegetable oil1 onion5 eggsSalt & pepper (to season)Paprika Method Boil the roughly cut potatoes until tenderHeat the oil, add chopped onions and stir fry for 3 minutesBeat the eggs, add salt & pepper and pour into the...
Ingredients 1/2 a cup of fresh red tomatoes roughly chopped 1 tbsp fresh basil, chopped 2 tbsps. of extra virgin olive oil. The greener the oil the better the quaity as it is less processed. 5 thickly cut slices of crusty bread. This can be any kind of ‘crusty’ rustic...
Ingredients for base 240ml of lukewarm water (it’s very important that the water isn’t too cold or too hot or the yeast won’t work)1 tbsp of butter melted2 tbsp of sugar1 tsp of salt396g of strong white bread flour or if you can get it ‘00’ flour1 tsp fast action...
Ingredients 1 tbsp olive oil1 carrot, peeled and chopped1 onion, finely chopped2 tbsp chopped Rosemary (or 2 tsp of dried Rosemary)500g of lean mince meat1 garlic clove, peeled and crushed1 tbsp tomato purée150ml low sodium beef stock (1 stock cube in 150ml of water,...