Breakfast

Baked Eggs

Baked Eggs

Serves 1 Ingredient 2 eggs1 medium tomato or 4 cherry tomatoes, chopped finelyA handful of chives chopped finelySea salt and black pepper to seasonServe with toast Method Preheat the oven to 190’CPut the tomatoes and chives into a relatively deep ramekin.  If you only...

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Avocado and poached egg on rye bread toast

Avocado and poached egg on rye bread toast

Ingredients 4 eggs1 tbsp white wine vinegar4 slices of wholegrain rye bread (or any type of high fibre bread you like)1 ripe avocado halved, peeled and de-stoned50g baby spinach (a large handful)Some fresh basil leaves to garnish (optional)Sea salt and ground black...

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Potatoe Omelette

Potatoe Omelette

Ingredients 450g potatoes1 tablespoon vegetable oil1 onion5 eggsSalt & pepper (to season)Paprika Method Boil the roughly cut potatoes until tenderHeat the oil, add chopped onions and stir fry for 3 minutesBeat the eggs, add salt & pepper and pour into the...

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Crunchy Cereal

Crunchy Cereal

Ingredients 1 tbsp olive oil3 tbsp of golden syrup175g jumbo rolled oats30g sunflower seeds60g brazil nuts (or any other kind of nut you’d prefer, if you’re allergic to nuts you can leave them out)60g dried pineapple pieces60g dried banana chips60g dried apricots60g...

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