Ingredients 1 tbsp olive oil1 carrot, peeled and chopped1 onion, finely chopped2 tbsp chopped Rosemary (or 2 tsp of dried Rosemary)500g of lean mince meat1 garlic clove, peeled and crushed1 tbsp tomato purée150ml low sodium beef stock (1 stock cube in 150ml of water,...

Ingredients 1 tbsp vegetable oil2 garlic cloves, finely sliced2cm piece ginger, peeled and finely chopped4 spring onions, sliced325g tin sweetcorn, drained1 reduced-salt chicken stock cube, made up to 1.2ltr1 tbsp reduced-salt soy sauce2 roast chicken breast fillets,...

Ingredients 4 dessertspoons of lemon juice1 dessertspoon of nut flavoured oil (peanut oil, almond oil, avocado oil, coconut oil, hazelnut oil)680g of chicken cut into piecesOlive oil, rapeseed oil or sunflower oil to fry it in1 dessertspoon of oil1 onion chopped1...

Ingredients Frozen stir fry vegetablesRice noodles or egg noodlesDiced chicken or prawns (for a vegetarian you can just add extra veg or tofu)125ml soy sauce (low sodium)190ml of chicken stock, use 1/2 a stock cube (low sodium) , use vegetable broth for a...

Ingredients • 1 onion diced• 1 pound of sweet potato diced• 1 head of cauliflower chopped• 2 tbsp olive oil• 1tsp kosher salt• 2 tbsp curry powder• 1 tbsp garam masala• 1 tsp cumin• ¼ cayenne pepper• 28 oz can of diced tomatoes• 15 oz can coconut milk• 15 oz can...

Ingredients 4 large cooking apples peeled and sliced3 lbs of wholegrain breadcrumbs2 tsp salt¼ tsp pepper1 oz parsley chopped1 medium carrot shredded in a food processor3 medium onions, finely chopped3 eggs, beaten220g butter Method First prepare the apples by placing...