Serves 2 Ingredients 200g tinned salmonSelection of vegetables thickly chopped (carrots, broccoli, parsnips, onions, leeks etc), try to pick at least 3175g uncooked egg noodles or rice noodles1 tablespoon of mixed herbs (The best herbs to use to pair with salmon are...
Ingredients 320g tagliatelleX2 tinned chopped tomatoes1 tbsp brown sugar1 tbsp red wine vinegar2 cloves of garlic, peeled and finely chopped1 courgette, chopped into cubesOlive oil (for cooking) Method Cook the cubes of courgette in a pan with a tbsp of olive oil,...
Ingredients 1 head of lettuce cut into thin strips1 chopped cucumber250g cherry tomatoes chopped in half1 400g can of chickpeas, drained & rinsed½ red onion finely sliced½ cup of crumbled low-fat feta cheese or ½ of shredded parmesan Dressing ½ tsp black...
Ingredients 1 tbsp olive oil1 large onion chopped400g (14oz) tin of mixed beans, drained and rinsed1 tsp dried oregano400g (14oz) tin of chopped tomatoes1 tbsp tomato purée1 tsp ground cuminA few drops of tabasco sauce (optional)4 wholegrain tortillas50g of grated...
Serves 4 Ingredients 1kg butternut squash1 tbsp vegetable oil1 onion, finely chopped600ml vegetable stock2 tbsp honey Method Preheat the oven to 200.Cut the butternut squash lengthwise, then using a spoon scoop out the seeds.Cut the squash into large chucks and remove...
Serves 2-4 Ingredients 1 small onion, finely chopped1 small carrot, peeled and chopped finely400g (13oz) can chopped tomatoes1 tbsp of tomato purée2 tbsp olive oil1 tsp fresh thyme leaves (optional)Black pepper450ml of vegetable stock1 garlic clove, crushed1 tbsp...