Ingredients 1 tbsp vegetable oil2 garlic cloves, finely sliced2cm piece ginger, peeled and finely chopped4 spring onions, sliced325g tin sweetcorn, drained1 reduced-salt chicken stock cube, made up to 1.2ltr1 tbsp reduced-salt soy sauce2 roast chicken breast fillets,...
Recipes
Healthier Hot Chocolate
Serves 2-3 mugs Ingredients 100g good quality dark chocolate (at least 70% cocoa)600ml (1 pint) of milk (you can use almond milk or coconut milk for a dairy free vegan version, but if you use almond milk the texture might be a bit thin, coconut milk would give a...
Classic Omelette
Ingredients 2 eggsApproximately 50mls of milkA tbsp of cream cheese8 cherry tomatoes chopped into quarters½ red onion chopped finely2 slices of ham, or any other meat you like (optional)A handful of grated cheddarA tbsp of olive oil Method Mix the eggs, milk, cream...
Creamy Apple & Pear Curry
Ingredients 4 dessertspoons of lemon juice1 dessertspoon of nut flavoured oil (peanut oil, almond oil, avocado oil, coconut oil, hazelnut oil)680g of chicken cut into piecesOlive oil, rapeseed oil or sunflower oil to fry it in1 dessertspoon of oil1 onion chopped1...
Simple stir fry
Ingredients Frozen stir fry vegetablesRice noodles or egg noodlesDiced chicken or prawns (for a vegetarian you can just add extra veg or tofu)125ml soy sauce (low sodium)190ml of chicken stock, use 1/2 a stock cube (low sodium) , use vegetable broth for a...
Healthy Chocolate Brownies
Ingredients 75g fine oats or plain wholegrain flour200g Medjool dates, pitted and chopped125g of unsalted butter, melted75g unsweetened cocoa powder75ml of unsweetened almond milk2 free range eggs1 tsp baking powderSeeds from 1 vanilla pod or 1-2...






