Serves 2 Ingredients 200g tinned salmonSelection of vegetables thickly chopped (carrots, broccoli, parsnips, onions, leeks etc), try to pick at least 3175g uncooked egg noodles or rice noodles1 tablespoon of mixed herbs (The best herbs to use to pair with salmon are...
Serves 6 Ingredients 1 oz mushrooms, dried6 tbsp extra virgin olive oil3 garlic gloves, finely chopped1 medium onion, finely chopped2 anchovy fillets, finely chopped2 tsps. freshly squeezed lemon juice1 ½ cups dry white wine1 tsp fresh thyme chopped, or 1/3 of a...
Ingredients 320g tagliatelleX2 tinned chopped tomatoes1 tbsp brown sugar1 tbsp red wine vinegar2 cloves of garlic, peeled and finely chopped1 courgette, chopped into cubesOlive oil (for cooking) Method Cook the cubes of courgette in a pan with a tbsp of olive oil,...
Ingredients 1 head of lettuce cut into thin strips1 chopped cucumber250g cherry tomatoes chopped in half1 400g can of chickpeas, drained & rinsed½ red onion finely sliced½ cup of crumbled low-fat feta cheese or ½ of shredded parmesan Dressing ½ tsp black...
Ingredients A fresh fillet of white fish (cod, haddock or whiting work best, but whatever is available to you). Depending on the size of the fillets have one per person. Stale bread, 1-2 slices per fish fillet Egg yolks beaten Plain flour olive oil Method Preheat an...
Ingredients 1 tbsp olive oil1 large onion chopped400g (14oz) tin of mixed beans, drained and rinsed1 tsp dried oregano400g (14oz) tin of chopped tomatoes1 tbsp tomato purée1 tsp ground cuminA few drops of tabasco sauce (optional)4 wholegrain tortillas50g of grated...