This heart warming Chicken soup is so simple to make. You can make your own chicken stock or use a stock cube.
Lunch
Hoisin Chicken Wraps
This oriental style hoisin chicken wrap will help you liven up lunchtime. Add different vegetables to increase fibre content.
Simple Chinese Fried Rice
This is a really simple recipe that the whole family will love! Chinese fried rice made from scratch only takes a few minutes to make.
Smoked Paprika Potato cubes
A healthier, but no less tastier version of the much loved chips! If you don’t like smoked paprika you can use a different spice.
Guacamole
This quick and easy Guacamole recipe goes great as a dip or to use in wraps. Ingredients large ripe tomato3 avocados, very ripe but not bruisedThe juice of 1 large lime1 small red onion chopped finely1 chilli, red or green and deseeded finely (optional if you want it...
Chilli with Rice
Chilli is a simple dish that is full of flavour and nutrients. Add wholegrain rice and add some beans to increase the fibre.






