Chilli with Rice

Serves 2

Ingredients

• 200g lean beef mince
• 175g rice
• 1 onion
• 1 carton of passata (930ml)
• Selection of frozen vegetables (peas, carrots etc.)
• 1 tablespoon of chilli powder (or more if you like it spicy!)

Method

1. Heat the chopped onion in a little water for 1 minute
2. Add beef mince and stir-fry for a further 2 minutes until the meat is browned
3. Add frozen vegetables, passata, chilli powder and simmer for 15-20 minutes
4. Prepare the rice (wholegrain or Basmati is best)
5. Serve chilli on a bed of rice