RECIPES
HEALTHY AND NUTRITIOUS OPTIONS
Simple Chinese Fried Rice
Serves 6 Ingredient 100g Carrots, peeled and chopped into small pieces100g frozen Peas3 small cloves of Garlic chopped3 small Chicken filletsRice, ready-cooked, 500g3 medium Eggs5 tbsp Soy sauce, reduced salt/sodium100g Sweetcorn1 medium red Onions, finely...
Mango Sorbet & ice-cream
Serves 1 Ingredient the flesh of 1 mango (230g)1 scoop of vanilla ice-cream (optional) Method 1. Scoop out the flesh of the mango and freeze for 2-3 hours or until frozen. 2. Put the frozen mongo in a food processor for 1-2 minutes or until it reaches a soft ice-cream...
Strawberry Sorbet
Serves 1 Ingredient 250g frozen strawberries1 tbsp honey Method blitz the frozen strawberries and tbsp of honey in a food processor for 1-2 minutes or until they become a smooth sorbet texture. It will go powdery initially but continue processing until it reaches the...
Baked Eggs
Serves 1 Ingredient 2 eggs1 medium tomato or 4 cherry tomatoes, chopped finelyA handful of chives chopped finelySea salt and black pepper to seasonServe with toast Method Preheat the oven to 190’CPut the tomatoes and chives into a relatively deep ramekin. If you...
Sweet and Sour Chicken
Serves 2 Ingredients 2 tsp vegetable oil2 chicken breasts cut into pieces (or you could use prawns or tofu as an alternative to chicken)1 red pepper, diced1 yellow pepper, diced1 green pepper, diced1 carrot, peeled and chopped into small pieces1 onion finely chopped2...
Healthy Gravy Recipe
Ingredients 2 chopped onions1 large carrot chopped1.3l turkey or chicken stock3 tbsp plain flour5 tbsp white wine or water Method Cook onions and carrots in a pan. Pour in turkey stock and simmer for 1hrStrain or keep veg in and blitz...