by Sorcha | Mar 22, 2021 | Health & Illness, Nutrition
Bone health is something that nutrition plays a major role in. Poor nutrition lacking in important vitamins and minerals, especially in childhood and adolescence years when bones are developing, can be detrimental to bone strength. Peak bone mass is reached by...
by Sorcha | Mar 18, 2021 | Yoga
Sabrina Friel is a yoga instructor who was kind enough to do this interview to give people an insight to what yoga is, how she first became interested in it and of course, what physical and mental benefits it can have for someone who practice it! When did you start...
by Sorcha | Mar 12, 2021 | Health & Illness, Nutrition
Diet and nutrition effects pretty much everything when it comes to our overall health. In this blog I’m going to focus on skin health. Numerous studies over the years have linked diet to skin health, and it has been found that the type of diet can either negatively or...
by Sorcha | Mar 5, 2021 | Health & Illness
Diabetes is a life changing illness which in 2019 effected approximately 9% of the world’s population, this figure is expected to have risen to approximately 11% by 2045 (Diabetics percentage worldwide 2019). There has been a continuously increasing trend with the...
by Sorcha | Mar 1, 2021 | Blog, Nutrition
For thousands of years humans have used plants for their medicinal properties to treat illnesses and nutrient deficiencies (Beecher, 1999). Wheatgrass is the freshly sprouted leaves of the Triticum aestivum plant, more commonly known as wheat (Cronkleton, 2017). Wheat...
