Classic Omelette

Classic Omelette

Ingredients 2 eggsApproximately 50mls of milkA tbsp of cream cheese8 cherry tomatoes chopped into quarters½ red onion chopped finely2 slices of ham, or any other meat you like (optional)A handful of grated cheddarA tbsp of olive oil Method Mix the eggs, milk, cream...
Ballet

Ballet

In this interview Lasma Araka will share her experience as a dancer, and why she feels dance is a great way to stay healthy! when did you start dancing (age)?   I started dancing at the age of 3. Where did you dance I took classes with a ballet school in Latvia...
Creamy Apple & Pear Curry

Creamy Apple & Pear Curry

Ingredients 4 dessertspoons of lemon juice1 dessertspoon of nut flavoured oil (peanut oil, almond oil, avocado oil, coconut oil, hazelnut oil)680g of chicken cut into piecesOlive oil, rapeseed oil or sunflower oil to fry it in1 dessertspoon of oil1 onion chopped1...
Gaelic Football

Gaelic Football

The Ladies Gaelic football association was founded in 1974 were it has become one of the worlds fastest growing sports. Gaelic football was seen as a ‘mans being quite a rough and physical sport. But from the 1960’s on more and more women were taking part in sports....
Simple stir fry

Simple stir fry

Ingredients Frozen stir fry vegetablesRice noodles or egg noodlesDiced chicken or prawns (for a vegetarian you can just add extra veg or tofu)125ml soy sauce (low sodium)190ml of chicken stock, use 1/2 a stock cube (low sodium) , use vegetable broth for a...