by Sorcha | Feb 25, 2021 | Dinners, Lunch
Serves 2 Ingredients 200g tinned salmonSelection of vegetables thickly chopped (carrots, broccoli, parsnips, onions, leeks etc), try to pick at least 3175g uncooked egg noodles or rice noodles1 tablespoon of mixed herbs (The best herbs to use to pair with salmon are...
by Sorcha | Feb 16, 2021 | Dinners
Serves 6 Ingredients 1 oz mushrooms, dried6 tbsp extra virgin olive oil3 garlic gloves, finely chopped1 medium onion, finely chopped2 anchovy fillets, finely chopped2 tsps. freshly squeezed lemon juice1 ½ cups dry white wine1 tsp fresh thyme chopped, or 1/3 of a...
by Sorcha | Feb 13, 2021 | Healthy Mind, Nutrition
Hair loss is a lot more common than you might think! Approximately a 147million people worldwide have or will be affected by some form of Alopecia (hair loss) in their life (FAQ’s | National Alopecia Areata Foundation). There are so many causes for hair loss...
by Sorcha | Feb 13, 2021 | Dinners, Lunch
Ingredients 320g tagliatelleX2 tinned chopped tomatoes1 tbsp brown sugar1 tbsp red wine vinegar2 cloves of garlic, peeled and finely chopped1 courgette, chopped into cubesOlive oil (for cooking) Method Cook the cubes of courgette in a pan with a tbsp of olive oil,...
by Sorcha | Feb 10, 2021 | Nutrition
Beans are seeds from the flowering plant in the Fabaceae family, and are classified as legumes along with peas, lentils, and peanuts. There are many different types of beans offering many different tastes, textures and uses, so don’t just stick with baked beans! ...
