by Sorcha | Nov 25, 2024 | Blog, Health & Illness, Nutrition
image 1: Gut microbiome and mental health The World Health Organisation defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Your physical, mental and social well-being are all connected;...
by Sorcha | Nov 13, 2024 | Blog, Health & Illness, Nutrition
Microbiome and sleep When we think about getting healthier, we usually focus on diet, exercise, maybe giving up unhealthy habits like alcohol and smoking, and drinking more water, but what about sleep? All of the above are important, but I’d argue sleep is one...
by Sorcha | Nov 6, 2024 | Blog, Health & Illness, Nutrition
Gut microbiome and pain Imagine waking up every morning with some pain. Imagine never being able to say to the doctor or nurse that you are a 0 on the pain scale. That is what chronic pain is, and currently, it affects approximately one and a half million people...
