by Sorcha | Apr 26, 2021 | Uncategorized
This blog will look at two ‘health foods’ that seem to have some beneficial health properties…or do they? I’ve researched both chlorophyll and olive oil. Let’s see which one is a health fact and which one is a health fad! Chlorophyll The next health fad which is all...
by Sorcha | Apr 20, 2021 | Health & Illness, Nutrition
You know I just love an old health fad bust! Of course, I do all my research before putting something down as ‘useless’, no matter how sceptical I am. There have been times I’ve been pleasantly surprised at how much truth there is to some of these fads. Sadly, this is...
by Sorcha | Apr 16, 2021 | Uncategorized
This diet was created by a naturopathic physician named Peter J. D’Adamo. He wrote a book in 1996 entitled ‘Eat Right for Your Type’, this book has sold over 7 million copies to date and made the New York Times bestseller list. Usually when I write this...
by Sorcha | Apr 10, 2021 | Dinners
Serves 4 Ingredients 300g of dried pasta, you can use any pasta shapes you like, tagliatelle or spaghetti1tsp olive oil4 rashers of lean bacon (you could use pancetta, turkey bacon or plain chicken breast cut into small chunks instead if you preferred)1 bunch of...
by Sorcha | Apr 7, 2021 | Dinners, Lunch
Ingredients 1 tbsp extra virgin olive oil4 rashers of smoked bacon (optional)2 medium onions, finely chopped2 carrots, washed, trimmed and finely chopped (don’t peel)2 celery sticks, finely chopped2 garlic cloves, finely chopped500g lean beef mince2 x 400g tins of...
