by Sorcha | Nov 15, 2021 | Healthy Mind, Nutrition
Are Diet Harmful For Children & Teenagers? I want to start the blog of by repeating what I say in most of my Blogs. Diets do NOT work. This goes for all age groups. Diets can create an unhealthy relationship with food and for children and...
by Sorcha | Nov 6, 2021 | Dinners, Lunch, Recipes
Slow Cooker Prawn Risotto garnished with fresh Basil Ingredients 300g Arborio risotto rice2 tbsp Tomato puree710ml chicken stock3 garlic cloves, crushed1 tbsp Paprika45g Grated Parmigiano Reggiano (Parmesan)3 packs (510g) raw king prawns Method Add the Arborio rice,...
by Sorcha | Nov 6, 2021 | Dinners, Lunch, Recipes
This deliciously warming dish is full of flavour and nutrients. Perfect for a cold evening! Ingredients 2 tbsp Extra Virgin Olive Oil1 large red onion, chopped2 cloves of garlic, crushed2 aubergines, chopped3 courgettes choppedMixed peppers, red, yellow and green...
by Sorcha | Nov 6, 2021 | Breakfast, Recipes, Snacks
Makes 1 Chocolate chip & banana baked oats Ingredient 50g rolled oats1/2 tsp baking powder100ml milk (any kind of milk you like, cows milk, soy milk, almond milk…)1 banana1 egg1 tbsp honeytsp cinnamonchocolate chips Method Heat the oven to 173 ‘C.Put...
by Sorcha | Nov 1, 2021 | Healthy Mind, Nutrition
You’ve probably heard the term balanced diet before, but what does it really mean? Basically it’s, “A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health”. That’s why I disagree with...
