by Sorcha | Jan 26, 2022 | Dance, Physical Activity
My dance journey From the age of two I have lived with a rare genetic medical condition. This meant I spent a lot of my childhood in and out of hospital, or just feeling unwell. Physical activity wasn’t really on my radar. I just wanted to get through the day! ...
by Sorcha | Jan 24, 2022 | Blog, Health & Illness, Nutrition
Recovering From Covid-19 involves Nutrition, Sleep and exercise Ughh, when I wrote my first article back in October 2020 about ‘Vitamin D’ and how it could possibly protect against Covid-19, I honestly didn’t think I’d be writing about Covid again over a year...
by Sorcha | Jan 10, 2022 | Blog, Health & Illness, Nutrition
Stop overthinking your food choices Nutrition is a minefield of information, and sometimes I find that frustrating. The more studies carried out on different foods and diets etc; the discoveries are made. I mean, a few years ago everyone was told egg yolks caused...
