by Sorcha | Jul 25, 2022 | Blog, Healthy Mind, Nutrition
Is Sugar Really Addictive? You’ve probably heard someone say they have a ‘sweet tooth’, or that they’re ‘addicted to sugar’. Basically, meaning if given the choice they’d pick sweet food over savoury. Being addicted to something is no joke though. ...
by Sorcha | Jul 11, 2022 | Blog, Healthy Mind, Nutrition
How To Combat Boredom Eating We’ve all done it, started munching on food just because were bored. It’s harmless…. unless you’re doing it all the time. Then you may start gaining some unwanted weight. Another term used is ‘mindless eating’, and it’s...
