by Sorcha | Oct 19, 2021 | Lunch, Recipes
Lazy Homemade Chicken soup with 2 slice of wheaten bread Ingredients 1 tbsp Olive Oil2 Onions, finely chopped1 medium carrots, chopped3 medium potatoes, peeled and chopped1 tsp fresh Thyme1300mls chicken broth300g cooked Chicken meat200g frozen Peas1 garlic clove,...
by Sorcha | Oct 18, 2021 | Healthy Mind, Nutrition
It’s not difficult to believe that some of the most searched Nutrition questions usually have something to do with weight, specifically weight loss. Whether it’s “What is a healthy weight”, or “How do I lose weight”, or “How do I gain weight”. As a society...
by Sorcha | Oct 4, 2021 | Nutrition
Right now, going to the gym and getting ‘ripped’ with lean toned muscles is pretty popular. Unfortunately, not everyone can afford a qualified personal trainer to give them good nutrition and exercise advice. Not that you 100% need one if you’re just looking to tone...
