by Sorcha | Jul 11, 2022 | Blog, Healthy Mind, Nutrition
How To Combat Boredom Eating We’ve all done it, started munching on food just because were bored. It’s harmless…. unless you’re doing it all the time. Then you may start gaining some unwanted weight. Another term used is ‘mindless eating’, and it’s...
by Sorcha | Jun 27, 2022 | Blog, Health & Illness, Nutrition
Protein “High in Protein”. That’s what you hear when health and fitness influencers are showing you how to make low calories meals that taste good and will help you lose weight. Why do they feel they have to advertise the Protein though? My thinking is...
by Sorcha | Jun 13, 2022 | Blog, Health & Illness, Nutrition
Personalised Nutrition As individuals we are all unique, and this is no different when it comes to our body’s nutrition needs. So why would you tell all adult women they need an average of 2000Kcals and all adult men they need 2500Kcals? In general men...
by Sorcha | May 30, 2022 | Blog, Health & Illness, Nutrition
Turmeric Powder Turmeric is a spice most commonly used in dishes such as curry or korma, among many others. Over the years the many amazing health benefits of Turmeric have been highlighted and studied, so in this Blog I’ll dive into how you can use Turmeric in...
by Sorcha | May 16, 2022 | Blog, Health & Illness, Nutrition
Collagen If you’re always on the lookout for new supplements, creams or serums that will keep you looking younger for longer, you may have come across the term’ Collagen’, but do you know what it is, and where it comes from? Most people don’t know what it is,...
by Sorcha | May 2, 2022 | Blog, Health & Illness, Nutrition
The Cost Of Healthy Living When it comes to what kind of diet you follow (I’m not talking about fad diets like Keto or Weight Watchers. I mean how nourishing the foods you eat are), one big influence is your financial status. It’s no secret that fast food, highly...
by Sorcha | Apr 18, 2022 | Blog, Health & Illness, Nutrition
Brain Health Everyone’s brain grows and develops before eventually beginning to decline. Both the growth and development as well as the speed of the decline in brain function can be controlled by diet and lifestyle. The main functions of the brain include....
by Sorcha | Apr 4, 2022 | Blog, Health & Illness, Nutrition
Is Coffee Good For Your? Coffee is one of the most popular beverages worldwide. The earliest credible evidence of coffee drinking dates to the 15th century in Arabia where the coffee seed was roasted and brewed similarly to how coffee is consumed today. There...
by Sorcha | Mar 21, 2022 | Blog, Health & Illness, Nutrition
Natural sweeteners Versus Artificial Sweeteners If you have a sweet tooth, you might have tried using artificial sweeteners instead of natural sweeteners like sugar. Mainly because artificial sweeteners tend to give you all the sweetness without the...
by Sorcha | Mar 17, 2022 | Dinners, Recipes
Traditional Irish Colcannon Ingredients 1kg of fluffy potatoes, Kerrs pinks are good. Washed and peeled.150g curly Kale, washed and the stalks cut away.100g butter100ml milk4lb boneless ham joint50g marmalade10g mustard1 head of cabbage Method Ham soak the ham in...
