by Sorcha | Jan 9, 2021 | Dinners
Serves 4 Ingredients 4 x 6oz Salmon filletsSea salt & ground black pepper3 tbsp unsalted butter3 tbsp olive oil1 cup (230mls) of dry white wineThe juice of 1 large lemonThe zest of that large lemon (grate the outer peel)¼ cup (30g) of capers Method Rinse the...
by Sorcha | Jan 7, 2021 | Lunch
Serves 4 Ingredients 1kg butternut squash1 tbsp vegetable oil1 onion, finely chopped600ml vegetable stock2 tbsp honey Method Preheat the oven to 200.Cut the butternut squash lengthwise, then using a spoon scoop out the seeds.Cut the squash into large chucks and remove...
by Sorcha | Jan 4, 2021 | Healthy Mind
The Winter months can be tough for our immune system, which is our body’s defence against foreign compounds such as bacteria and viruses, that cause harm. The Winter flu can be caught anytime in the year, but it’s most common during the winter season (that’s why it’s...
