by Sorcha | Oct 23, 2024 | Blog, Health & Illness, Nutrition
Gut microbiome and health skin Looking healthy doesn’t always mean you feel healthy. You can pull the wool over everyone’s eyes by putting on some make-up, nice clothes, and doing your hair, but when you feel good from the inside out, it feels like so much less...
by Sorcha | Oct 15, 2024 | Blog, Health & Illness, Nutrition
Gut microbiome and weight loss The weight loss industry is a multi-billion dollar industry, and it’s only growing. However, being overweight or obese affects almost ¼ of the world’s population. Despite so many ‘quick fixes’, we still haven’t...
by Sorcha | Aug 6, 2024 | Blog, Nutrition
Paris Olympics 2024 I haven’t written a blog in a while, so I thought I’d start with a topic as dramatic and controversial as an episode of Game of Thrones (minus the killing). Unless you’ve been living under a rock, you know the Paris 2024 Olympics are currently...
by Sorcha | Dec 23, 2023 | Blog, Healthy Mind, Nutrition
Christmas Stress Christmas is a funny time of the year. It’s meant to be a ‘holiday’, but it ends up being a sack full of stress for most people. Buying presents, Christmas dinner, sending Christmas cards (and trying not to forget anyone) and more. ...
by Sorcha | Jul 25, 2022 | Blog, Healthy Mind, Nutrition
Is Sugar Really Addictive? You’ve probably heard someone say they have a ‘sweet tooth’, or that they’re ‘addicted to sugar’. Basically, meaning if given the choice they’d pick sweet food over savoury. Being addicted to something is no joke though. ...
