by Sorcha | Jul 11, 2022 | Blog, Healthy Mind, Nutrition
How To Combat Boredom Eating We’ve all done it, started munching on food just because were bored. It’s harmless…. unless you’re doing it all the time. Then you may start gaining some unwanted weight. Another term used is ‘mindless eating’, and it’s...
by Sorcha | Jun 27, 2022 | Blog, Health & Illness, Nutrition
Protein “High in Protein”. That’s what you hear when health and fitness influencers are showing you how to make low calories meals that taste good and will help you lose weight. Why do they feel they have to advertise the Protein though? My thinking is...
by Sorcha | Jun 13, 2022 | Blog, Health & Illness, Nutrition
Personalised Nutrition As individuals we are all unique, and this is no different when it comes to our body’s nutrition needs. So why would you tell all adult women they need an average of 2000Kcals and all adult men they need 2500Kcals? In general men...
by Sorcha | May 30, 2022 | Blog, Health & Illness, Nutrition
Turmeric Powder Turmeric is a spice most commonly used in dishes such as curry or korma, among many others. Over the years the many amazing health benefits of Turmeric have been highlighted and studied, so in this Blog I’ll dive into how you can use Turmeric in...
by Sorcha | May 16, 2022 | Blog, Health & Illness, Nutrition
Collagen If you’re always on the lookout for new supplements, creams or serums that will keep you looking younger for longer, you may have come across the term’ Collagen’, but do you know what it is, and where it comes from? Most people don’t know what it is,...
