by Sorcha | Feb 10, 2021 | Lunch
Ingredients 1 head of lettuce cut into thin strips1 chopped cucumber250g cherry tomatoes chopped in half1 400g can of chickpeas, drained & rinsed½ red onion finely sliced½ cup of crumbled low-fat feta cheese or ½ of shredded parmesan Dressing ½ tsp black...
by Sorcha | Feb 8, 2021 | Blog, Nutrition
Plant based diets, also known as Vegan or Vegetarian diets, have become very popular over the years. A Vegetarian diet can include animal product, just no meat. So, you can still have dairy, eggs, honey. A Vegan diet is a very strict Vegetarian diet...
by Sorcha | Feb 1, 2021 | Blog, Nutrition
The importance of a healthy gut Your digestive tract, or you ‘gut’ is made up of 9 organs starting with your mouth, oesophagus (throat), stomach, pancreas, liver, gallbladder, small intestine, colon, and rectum. All these organs are involved in the digestion and...
by Sorcha | Feb 1, 2021 | Dinners
Ingredients A fresh fillet of white fish (cod, haddock or whiting work best, but whatever is available to you). Depending on the size of the fillets have one per person. Stale bread, 1-2 slices per fish fillet Egg yolks beaten Plain flour olive oil Method Preheat an...
