by Sorcha | Jun 4, 2021 | Jiu Jitsu
Jiu-jitsu is a martial art which allows an unarmed person to prevail over an opponent. The name Jiu Jitsu can be translated as “gentle art,” which makes sense, given that jiu-jitsu techniques are designed to use an opponent’s force against them. Jiu Jitsu helps you...
by Sorcha | Jun 2, 2021 | Desserts, Snacks
Ingredients 75g fine oats or plain wholegrain flour200g Medjool dates, pitted and chopped125g of unsalted butter, melted75g unsweetened cocoa powder75ml of unsweetened almond milk2 free range eggs1 tsp baking powderSeeds from 1 vanilla pod or 1-2...
by Sorcha | Jun 1, 2021 | Gym
Going to the gym can be a great place to start when you want to improve your fitness levels but aren’t quite sure where to start. At a well-equipped gym you can avail of professional advice and learn how to use the equipment in a safe environment. Going to...
