by Sorcha | Sep 10, 2021 | Breakfast
Ingredients 4 eggs1 tbsp white wine vinegar4 slices of wholegrain rye bread (or any type of high fibre bread you like)1 ripe avocado halved, peeled and de-stoned50g baby spinach (a large handful)Some fresh basil leaves to garnish (optional)Sea salt and ground black...
by Sorcha | Sep 1, 2021 | Dinners
Ingredients (4 people) 250g brown rice1 tbsp olive oil1 onion diced3 tbsp mild curry paste600g stir fry vegetables1 large can of chickpeas (500g)1 can diced tomatoes100ml coconut milk1 mango cubesPepperCoriander leaves Methods Prepare riceHeat oil, fry onion (2...
by Sorcha | Sep 1, 2021 | Breakfast, Lunch
Ingredients 450g potatoes1 tablespoon vegetable oil1 onion5 eggsSalt & pepper (to season)Paprika Method Boil the roughly cut potatoes until tenderHeat the oil, add chopped onions and stir fry for 3 minutesBeat the eggs, add salt & pepper and pour into the...
