by Sorcha | Apr 7, 2021 | Dinners, Lunch
Ingredients 1 tbsp extra virgin olive oil4 rashers of smoked bacon (optional)2 medium onions, finely chopped2 carrots, washed, trimmed and finely chopped (don’t peel)2 celery sticks, finely chopped2 garlic cloves, finely chopped500g lean beef mince2 x 400g tins of...
by Sorcha | Apr 1, 2021 | Lunch
Ingredients 4oz of butter3-4 potatoes peeled and diced1-2 broccoli separate the stems and the florets. Slice the stems2 leeks3 celery stalks2 ½ pints chicken stalkBlack pepperNutmeg¼ pint of double cream (To replicate the flavour and thickness of ½ cup (125mls)...
by Sorcha | Mar 22, 2021 | Health & Illness, Nutrition
Bone health is something that nutrition plays a major role in. Poor nutrition lacking in important vitamins and minerals, especially in childhood and adolescence years when bones are developing, can be detrimental to bone strength. Peak bone mass is reached by...
by Sorcha | Mar 18, 2021 | Yoga
Sabrina Friel is a yoga instructor who was kind enough to do this interview to give people an insight to what yoga is, how she first became interested in it and of course, what physical and mental benefits it can have for someone who practice it! When did you start...
by Sorcha | Mar 12, 2021 | Health & Illness, Nutrition
Diet and nutrition effects pretty much everything when it comes to our overall health. In this blog I’m going to focus on skin health. Numerous studies over the years have linked diet to skin health, and it has been found that the type of diet can either negatively or...
