by Sorcha | Mar 5, 2021 | Health & Illness
Diabetes is a life changing illness which in 2019 effected approximately 9% of the world’s population, this figure is expected to have risen to approximately 11% by 2045 (Diabetics percentage worldwide 2019). There has been a continuously increasing trend with the...
by Sorcha | Mar 1, 2021 | Blog, Nutrition
For thousands of years humans have used plants for their medicinal properties to treat illnesses and nutrient deficiencies (Beecher, 1999). Wheatgrass is the freshly sprouted leaves of the Triticum aestivum plant, more commonly known as wheat (Cronkleton, 2017). Wheat...
by Sorcha | Feb 25, 2021 | Dinners, Lunch
Serves 2 Ingredients 200g tinned salmonSelection of vegetables thickly chopped (carrots, broccoli, parsnips, onions, leeks etc), try to pick at least 3175g uncooked egg noodles or rice noodles1 tablespoon of mixed herbs (The best herbs to use to pair with salmon are...
by Sorcha | Feb 16, 2021 | Dinners
Serves 6 Ingredients 1 oz mushrooms, dried6 tbsp extra virgin olive oil3 garlic gloves, finely chopped1 medium onion, finely chopped2 anchovy fillets, finely chopped2 tsps. freshly squeezed lemon juice1 ½ cups dry white wine1 tsp fresh thyme chopped, or 1/3 of a...
by Sorcha | Feb 13, 2021 | Healthy Mind, Nutrition
Hair loss is a lot more common than you might think! Approximately a 147million people worldwide have or will be affected by some form of Alopecia (hair loss) in their life (FAQ’s | National Alopecia Areata Foundation). There are so many causes for hair loss...
