by Sorcha | May 2, 2022 | Blog, Health & Illness, Nutrition
The Cost Of Healthy Living When it comes to what kind of diet you follow (I’m not talking about fad diets like Keto or Weight Watchers. I mean how nourishing the foods you eat are), one big influence is your financial status. It’s no secret that fast food, highly...
by Sorcha | Apr 18, 2022 | Blog, Health & Illness, Nutrition
Brain Health Everyone’s brain grows and develops before eventually beginning to decline. Both the growth and development as well as the speed of the decline in brain function can be controlled by diet and lifestyle. The main functions of the brain include....
by Sorcha | Apr 4, 2022 | Blog, Health & Illness, Nutrition
Is Coffee Good For Your? Coffee is one of the most popular beverages worldwide. The earliest credible evidence of coffee drinking dates to the 15th century in Arabia where the coffee seed was roasted and brewed similarly to how coffee is consumed today. There...
by Sorcha | Mar 21, 2022 | Blog, Health & Illness, Nutrition
Natural sweeteners Versus Artificial Sweeteners If you have a sweet tooth, you might have tried using artificial sweeteners instead of natural sweeteners like sugar. Mainly because artificial sweeteners tend to give you all the sweetness without the...
by Sorcha | Mar 17, 2022 | Dinners, Recipes
Traditional Irish Colcannon Ingredients 1kg of fluffy potatoes, Kerrs pinks are good. Washed and peeled.150g curly Kale, washed and the stalks cut away.100g butter100ml milk4lb boneless ham joint50g marmalade10g mustard1 head of cabbage Method Ham soak the ham in...
