by Sorcha | Feb 22, 2022 | Blog, Health & Illness, Nutrition
Chronic illness & Nutrition A chronic disease is a disease that lasts one year or more and requires ongoing medical attention. There are a lot of chronic diseases with Heart disease, Cancer and Diabetes being the top three. About half the worlds adult...
by Sorcha | Feb 7, 2022 | Blog, Health & Illness, Nutrition
Menopause is a natural part of ageing Menopause is a natural part of ageing. Years ago, not much was known about it, but now there is a lot more research out there to get answers. But isn’t menopause all about hormones? What does nutrition have to do...
by Sorcha | Jan 26, 2022 | Dance, Physical Activity
My dance journey From the age of two I have lived with a rare genetic medical condition. This meant I spent a lot of my childhood in and out of hospital, or just feeling unwell. Physical activity wasn’t really on my radar. I just wanted to get through the day! ...
by Sorcha | Jan 24, 2022 | Blog, Health & Illness, Nutrition
Recovering From Covid-19 involves Nutrition, Sleep and exercise Ughh, when I wrote my first article back in October 2020 about ‘Vitamin D’ and how it could possibly protect against Covid-19, I honestly didn’t think I’d be writing about Covid again over a year...
by Sorcha | Jan 10, 2022 | Blog, Health & Illness, Nutrition
Stop overthinking your food choices Nutrition is a minefield of information, and sometimes I find that frustrating. The more studies carried out on different foods and diets etc; the discoveries are made. I mean, a few years ago everyone was told egg yolks caused...
