by Sorcha | Feb 13, 2021 | Dinners, Lunch
Ingredients 320g tagliatelleX2 tinned chopped tomatoes1 tbsp brown sugar1 tbsp red wine vinegar2 cloves of garlic, peeled and finely chopped1 courgette, chopped into cubesOlive oil (for cooking) Method Cook the cubes of courgette in a pan with a tbsp of olive oil,...
by Sorcha | Feb 10, 2021 | Nutrition
Beans are seeds from the flowering plant in the Fabaceae family, and are classified as legumes along with peas, lentils, and peanuts. There are many different types of beans offering many different tastes, textures and uses, so don’t just stick with baked beans! ...
by Sorcha | Feb 10, 2021 | Lunch
Ingredients 1 head of lettuce cut into thin strips1 chopped cucumber250g cherry tomatoes chopped in half1 400g can of chickpeas, drained & rinsed½ red onion finely sliced½ cup of crumbled low-fat feta cheese or ½ of shredded parmesan Dressing ½ tsp black...
by Sorcha | Feb 8, 2021 | Blog, Nutrition
Plant based diets, also known as Vegan or Vegetarian diets, have become very popular over the years. A Vegetarian diet can include animal product, just no meat. So, you can still have dairy, eggs, honey. A Vegan diet is a very strict Vegetarian diet...
by Sorcha | Feb 1, 2021 | Blog, Nutrition
The importance of a healthy gut Your digestive tract, or you ‘gut’ is made up of 9 organs starting with your mouth, oesophagus (throat), stomach, pancreas, liver, gallbladder, small intestine, colon, and rectum. All these organs are involved in the digestion and...
