by Sorcha | Nov 6, 2021 | Dinners, Lunch, Recipes
This deliciously warming dish is full of flavour and nutrients. Perfect for a cold evening! Ingredients 2 tbsp Extra Virgin Olive Oil1 large red onion, chopped2 cloves of garlic, crushed2 aubergines, chopped3 courgettes choppedMixed peppers, red, yellow and green...
by Sorcha | Nov 6, 2021 | Breakfast, Recipes, Snacks
Makes 1 Chocolate chip & banana baked oats Ingredient 50g rolled oats1/2 tsp baking powder100ml milk (any kind of milk you like, cows milk, soy milk, almond milk…)1 banana1 egg1 tbsp honeytsp cinnamonchocolate chips Method Heat the oven to 173 ‘C.Put...
by Sorcha | Nov 1, 2021 | Healthy Mind, Nutrition
You’ve probably heard the term balanced diet before, but what does it really mean? Basically it’s, “A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health”. That’s why I disagree with...
by Sorcha | Oct 19, 2021 | Lunch, Recipes
Lazy Homemade Chicken soup with 2 slice of wheaten bread Ingredients 1 tbsp Olive Oil2 Onions, finely chopped1 medium carrots, chopped3 medium potatoes, peeled and chopped1 tsp fresh Thyme1300mls chicken broth300g cooked Chicken meat200g frozen Peas1 garlic clove,...
by Sorcha | Oct 18, 2021 | Healthy Mind, Nutrition
It’s not difficult to believe that some of the most searched Nutrition questions usually have something to do with weight, specifically weight loss. Whether it’s “What is a healthy weight”, or “How do I lose weight”, or “How do I gain weight”. As a society...
